by Triona Sheeran | Jul 20, 2023 | Blog
What is wellness? This is an important topic that sometimes gets overlooked. What is wellness to the body and soul? What is spiritual wellness? Spiritual wellness is one of the dimensions of overall wellness. Others include: physical, emotional, social, intellectual,...
by Triona Sheeran | Jul 10, 2022 | Blog
People want to focus on what feels familiar. If fear is the predominant emotion that you may unconsciously search for situations in life that cause fear. Familiar is something known and accepted and is in a way comforting. Like a warm blanket on a dark winter’s...
by Triona Sheeran | May 5, 2022 | Blog
The inability to receive support from others is a trauma response…. I came across this post below and felt drawn to share it with you all . A common problem for many and a lot of my clients is learning to let gp pf control and accept help, especially...