50 min – Online Zoom
€85 per session
eTriona Believes in combining and looking at all aspets of the body and mind for therapy . Intuitive and clinical its a great mix thta worls to help you overcome childhood trauma, unwanted thoughts and behaviours, anxiety and much more.. CBT and other psycology / psycotherapy methods are used in combination. CBT is a recognised science based form of Clinical Talk Therapy , Triona Will also be working at an intuitive level as well as encompassing the clinical therapy , looking at the mind body and spiritual connection and a sense of balance for practical techniques to help clear anxiety and fears .
A habit such as rumination, unwanted negative internal dialogue, anxiety, like any other habit, can be broken. CBT is a recognised form of therapy that combines talk therapy and also techniques such as mindfulness exercises
CBT looks at prevailing thoughts and actions causing problems Changing behaviours to facilitate growth/change/healing/transformative results. Benefits people with Anxiety, OCD, ASD related anxiety and PTSD , This is suitable for ongoing therapy, for anyone who may not be suitable for hypnosis, needs that weekly grounding and support, grt you through a rough time in your life , clear trauma and anxiety.
Min 6 sessions is a;ways recommened 50 minutes each week suitable for adults.
- No hypnosis required /No contra-indicators
- Results are very effective working with you for you/
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