TIME TO DISCOVER YOU. Empowerment and Self love is one of the biggest themes everyone works on, Using different methods Triona has formulated and developed over years , as well as learning  new language you use for yourself  . Without is it can ripple out as lack of focus no boundaries,  narcacist relationships, depression and much more . Triona Believes in combining and looking at all aspects of the body and mind for therapy . Intuitive and clinical its a great mix  that works to help you overcome childhood trauma, unwanted thoughts and behaviours, anxiety and much more.. CBT and other psycology  / psycotherapy methods are used in combination. CBT is a recognised science based form of Clinical Talk Therapy , Triona Will also be working at an intuitive level as well as encompassing the clinical therapy , looking at the mind body and spiritual connection   and a sense of balance for practical techniques to help clear anxiety and fears . Using a Mix of her extensive training in both clinical and intuitive methods she works with you to get to the root if the issues, working with techniques such as breahtworks and reframing

 A habit such as rumination, unwanted negative internal dialogue, anxiety,  like any other habit, can be broken. CBT is a recognised form of therapy that combines talk therapy and also techniques such as mindfulness exercises

CBT looks at prevailing thoughts and actions causing problems Changing behaviours to facilitate growth/change/healing/transformative results. Benefits people with Anxiety, OCD, ASD related anxiety and PTSD , This is suitable for ongoing therapy, for anyone who may not be suitable for hypnosis, needs that weekly grounding and support, grt you through a rough time in your life , clear trauma and anxiety.

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Min 6 sessions is always recommended  50 minutes each week suitable for adults.

• No hypnosis required /No contra-indicators
• Results are very effective working with you for you/

 On booking please ensure you check your spam or promotions folder for your zoom link , terms and conditions apply.